Living with tinnitus can be a nightmare, as it can affect every aspect of your life, diminishing your quality of life as a result. The constant ringing, buzzing, or hissing can make anyone a little crazy after a while, especially since it’s a soundtrack they can’t turn off. It’s no surprise that daily activities and daily life can become more difficult. Unfortunately, not every tinnitus case is a result of an underlying condition, and finding a direct cause can be challenging. As a result, this often forces a person to take their health into their own hands, having to come up with a solution themselves. While this can be a difficult journey, it is possible to live a full life if you suffer from tinnitus. You just might have to try some tinnitus remedies to help you out along the way.

If you require tinnitus remedies to help you get through the day, check out some of these helpful tinnitus hacks that may help improve your quality of life.

• If you still have some of your hearing, a useful tool for coping with tinnitus is to use a device that helps mask the sound. Having background noise can help offer temporary relief by drowning out the sounds of tinnitus. Luckily for tinnitus sufferers, there are a lot of options out there, as they can use fans, sound machines, hearing aids (with masking features), white noise machines, and in-ear masking devices.

• When you have tinnitus, you want to preserve the hearing that you have left. Especially since hearing loss can make your tinnitus worse, and nobody wants that. However, wearing regular earplugs when you have tinnitus because they can make it hard to hear and have a conversation. Instead, invest in a pair of musician’s earplugs (high-fidelity earplugs) which will lower the decibel sound of your surroundings, but will still allow you to have a conversation and enjoy music.

• Focusing your attention onto something else can be a great way to find relief, and focusing your attention onto your body is a great way to do so. Practicing a progressive muscle relaxation can help calm your mind and body, and may help you with your tinnitus symptoms. You can do it standing up or sitting down, but start with your feet. Tensing up the muscles in your toes and feet for five to ten seconds and then slowly releasing for 30 seconds is where you want to start. Then work your way up the legs, to your hips, abdomen, back, shoulders, neck, hands, and jaw using the same method.

• While it can be difficult to distract yourself from tinnitus, finding an excellent multi-sensory distraction could be a unique way to deal with the noise, especially when it becomes severe. When your tinnitus symptoms spike, a single distraction may not work as well. Instead, find a distraction that works for you that involves more than one of your senses. This could be reading a book or playing a game, while there’s music playing in the background, or maybe taking your workout outdoors with a music playlist to keep you pumped.