It is true, “you are what you eat,” and with Thanksgiving around the corner, there is no better time to be cognizant of what you are putting into your body. What you eat will have a direct and indirect influence on your ability to hear and on your overall health. Luckily, these effects are positive ones! Good nutrition is good for your overall health and well-being, so try to make the extra effort this year and pay attention to what you put out on the dinner table. Click here to read more about which essential nutrients you can receive from food, and learn how they can keep your ears healthy and happy.
This Thanksgiving, eat your way into better health. Check out these yummy and healthy Thanksgiving hearing loss recipes that are chock full of vitamins and nutrients.
Deviled Eggs, Avocado Style
Ingredients:
• 6 hard-boiled eggs, cut in half
• 1 avocado
• 2-3 tsp of fresh lime juice
• 1 tbsp. of chopped parsley
• 1 tbsp. of chopped cilantro
• Salt and pepper, to taste
• Pinch of paprika for garnish
Directions:
1. Remove the yolks from the hard-boiled eggs and place in a bowl.
2. Add the avocado, lime juice, parsley, cilantro, salt, and pepper. Mash and mix all ingredients with a fork.
3. Add in the mixture to each of the egg halves.
4. Garnish with paprika.
Herb Seasoned Roasted Turkey
Ingredients:
• 1 thawed 12-pound turkey
• 3 cloves of garlic, minced
• 1 tbsp. of thyme
• 2 tbsp. of rosemary
• 2 tbsp. of sage
• 2 onions (cut up into wedges)
• 2 ribs of celery, chopped up
• 2 carrots, chopped up
• 4 radishes, chopped up
• Olive oil (as needed)
• Salt and pepper, to taste
Directions:
1. Preheat the oven to 400 º F.
2. Remove heart, neck, liver and giblets. Ensure that the neck and the main cavity are clear.
3. Rinse the turkey with cool water, and then pat dry.
4. Rub the whole turkey in olive oil.
5. Season the outside of the turkey with some herbs, salt, and pepper. Place in large roasting pan.
6. Stuff the main cavity of the turkey with radishes, celery, carrots, onions, garlic, and the remaining herbs. Use kitchen twine to tie the legs together.
7. Cover the cavity with aluminum foil.
8. Roast the turkey at 400 º F for 20 minutes.
9. Reduce the temperature down to 325 º F and roast for 1 ½ to 2 hours.
10. Reduce the heat down to 250 º F and cook until the internal temperature reaches 165 º F.
11. Remove the turkey when done and let cool for at least 20 minutes.
Brownie Bites
Ingredients:
• ½ cup of buckwheat groats
• 5-7 tbsp. of water
• 2 tbsp. of cacao or cocoa powder
• 1 tbsp. of vanilla extract
• ½ tbsp. of honey
• 7 dates (Medjool dates are recommended)
Directions:
1. Blend buckwheat groats in a food processor until it is a fine, flour-like consistency.
2. Add dates, honey, vanilla, and the cacao/cocoa powder into the blender and blend well.
3. While mixing, slowly add the water.
4. Line a pan with parchment paper and slowly scoop out and spread out the mixture.
5. Put into the refrigerator overnight.
6. Pull out a pan and cut into bite sized squares. Store in an air-tight container and keep in the fridge.
Frequently Asked Questions
Nutrition plays a significant role in hearing health by providing essential vitamins and nutrients that support ear function and protect against hearing loss. Consuming a balanced diet rich in these nutrients can help maintain healthy hearing and overall well-being.
Key nutrients such as vitamins A, C, E, magnesium, and omega-3 fatty acids have been shown to promote healthy hearing. These nutrients help protect the inner ear from damage caused by free radicals and improve blood flow, which is crucial for optimal ear function.
Yes, traditional Thanksgiving recipes can be adapted to include nutrient-rich ingredients that benefit hearing health. For example, the provided recipes like Herb Seasoned Roasted Turkey and Deviled Eggs with avocado incorporate vitamins and minerals that protect and improve ear function while maintaining delicious flavors.
The page offers several healthy recipes including Deviled Eggs with avocado, Herb Seasoned Roasted Turkey, and Brownie Bites made with buckwheat groats and dates. These recipes are rich in vitamins and antioxidants that help support ear health while offering tasty options for your holiday meal.
Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress that can damage the delicate cells of the inner ear. Eating foods high in antioxidants can lower the risk of hearing loss and support long-term ear health.
Omega-3 fatty acids promote better blood circulation and reduce inflammation, which are vital for maintaining the health of the inner ear. Including foods rich in omega-3s can help protect against age-related and noise-induced hearing loss.
To preserve nutrients in the Herb Seasoned Roasted Turkey, it's best to follow the instructions carefully: roasting the turkey initially at a higher temperature, then reducing the heat to cook it thoroughly without overcooking. Using fresh herbs and vegetables to stuff the cavity also adds vitamins beneficial for hearing and general health.
