Tinnitus is considered to be the most commonly experienced hearing condition, and it can negatively affect a person’s quality of life. When a person experiences tinnitus, they hear sounds that other people do not hear, and there is no external cause for the sounds. The sounds can be described as ringing, clicking, hissing, whining, roaring, or a whooshing sound. Many have temporarily experienced tinnitus, but this condition can be a major source of stress when it becomes a chronic condition. However, there are some steps you can take to help get a handle on this condition, such as using yoga for tinnitus.
Some of the causes of tinnitus include:
-
-
-
-
Allergies
-
Excessive Earwax
-
Low Blood Pressure
-
Trauma/Injury
-
Medications
-
Cardiac Ailments
-
High Cholesterol
-
Stress
-
Infection
-
-
-
Currently, there is no cure for tinnitus. However, there are ways to cope. Some methods can help suppress the symptoms of tinnitus. One method that has been shown to help is yoga. Using yoga for tinnitus may help some get a handle on their tinnitus symptoms.
Are you looking to reduce your tinnitus symptoms without medication, as well as reduce your stress and tension? If so, check out these helpful yoga asanas that might just help your tinnitus symptoms.
Yoga for Tinnitus: Legs Up the Wall Pose (Viparita Karani)
1. Sit in front of a wall and raise your legs up the wall.
2. Lie back and stretch out your arms to your sides. Palms should be facing upwards.
3. Close your eyes and concentrate on your breathing.
4. Release the pose after a few minutes.
Triangle Pose (Trikonasana)
1. Start in a standing position with your feet stepped wide apart.
2. Keeping your left foot forward at a 45-degree angle, turn your right foot out 90 degrees.
3. With your palms facing down, raise your arms until they are parallel to the floor.
4. Take your right hand and reach down to your right foot, keeping your left arm extended in the air.
5. Turn your head to your left, looking at your left hand.
6. Hold the pose and then release, straightening your upper body back up.
7. Repeat the same steps on the other side of your body.
Downward Facing Dog (Adho Mukha Svanasana)
1. Start on all fours.
2. Lift your knees off the ground, reach your pelvis up towards the ceiling and stretch out your elbows.
3. Your body should look like an inverted “A” or a “V.”
4. Take care to lengthen the spine, and press down equally with your palms and heels.
5. Hold and release the pose after a few seconds.
Frequently Asked Questions
Tinnitus is a hearing condition where a person hears sounds such as ringing, clicking, or hissing that others do not hear, with no external cause. It can negatively impact quality of life, especially when the symptoms become chronic and cause stress.
Common causes of tinnitus include allergies, excessive earwax, low blood pressure, trauma or injury, medications, cardiac ailments, high cholesterol, stress, and infections. These factors can trigger or worsen tinnitus symptoms.
Currently, there is no cure for tinnitus. However, various coping methods and treatments, including lifestyle changes and practices like yoga, can help manage or suppress the symptoms to improve quality of life.
Yoga may help reduce tinnitus symptoms by lowering stress and tension, which are known to aggravate the condition. Certain yoga poses can promote relaxation, improve circulation, and support overall well-being, potentially lessening the perception of tinnitus.
Recommended yoga poses for tinnitus include Legs Up the Wall Pose (Viparita Karani), Triangle Pose (Trikonasana), and Downward Facing Dog (Adho Mukha Svanasana). These poses focus on relaxation, breathing, and physical stretching that can help manage tinnitus symptoms.
To perform Legs Up the Wall Pose, sit in front of a wall, raise your legs up against it, lie back with arms stretched to the sides and palms facing upward, close your eyes, and concentrate on your breathing for a few minutes before releasing the pose.
Stress can exacerbate tinnitus symptoms, making the perceived sounds more intense and disruptive. Managing stress through methods like yoga and relaxation techniques can help reduce symptom severity and improve coping ability.
