During the summer, a person’s allergies can run rampant, resulting in blocked sinuses. Often caused by a sinus infection, cold, or allergies, blocked sinuses can occur due to dysfunction of the Eustachian tube. When the sinuses become blocked, temporary hearing loss can be one of the symptoms experienced, which may be unsettling to some. In these situations, we recommend seeking medical advice to help you in your recovery. However, there are ways to get some natural relief from congestion, which may help ease your symptoms. This helpful blocked sinuses congestion relief bath salt recipe can help clear away nasal and head congestion, giving you the relief you seek.
Blocked Sinuses Congestion Relief Bath Salt Recipe
This useful blocked sinuses congestion relief bath salt recipe will not only help relieve your congestion but will also help relax and soothe tired, sore muscles. Essential oils have become quite popular, and some can help open up the airways and ease congestion. Combined with various salts, this recipe is sure to give you the relief you need. Best of all, it contains non-toxic ingredients that can be found in a drugstore and certain supermarkets!
What You’ll Need:
• 2 cups of Epsom salts
• 1 cup of sea salt
• 2 cups of baking soda
• 15-20 drops of eucalyptus essential oil
• 15-20 drops of peppermint essential oil
• 10-15 drops of clary sage essential oil
• 15-20 drops of lavender essential oil
• Airtight storage container
• Bowl
• Whisk
Directions:
1. Whisk all of the ingredients together thoroughly, and then keep stored in an airtight storage container. Keep bath salts stored in a cool and dry place.
2. Add 1-2 cups of the bath salts to warm bath water and stir with hand to dissolve.
3. If you are taking a shower, add a ½ cup to your shower floor and shower as usual to receive decongestion benefits.
4. In the beginning, keep your bathes short to see how your body reacts, and then increase from there. If you have any medical conditions, consult with your physician before trying this natural bath for congestion relief.
Frequently Asked Questions
Blocked sinuses during the summer are often caused by allergies, sinus infections, or colds. These conditions can lead to dysfunction of the Eustachian tube, resulting in congested sinuses and sometimes temporary hearing loss.
When sinuses become blocked due to inflammation or congestion, the Eustachian tube may malfunction. This dysfunction can cause a buildup of pressure or fluid in the middle ear, leading to temporary hearing loss.
A mixture of Epsom salts, sea salt, baking soda, and essential oils like eucalyptus, peppermint, clary sage, and lavender can help relieve sinus congestion naturally. These ingredients help open airways and soothe sore muscles.
Mix 2 cups of Epsom salts, 1 cup sea salt, 2 cups baking soda, and essential oils as per the recipe, then store in an airtight container. Add 1-2 cups to warm bathwater or ½ cup to the shower floor for decongestion benefits. Start with short baths to monitor your body's reaction.
Yes, if you have any medical conditions or concerns, it is important to consult your physician before using the bath salt recipe. Additionally, begin with short baths to monitor your body's response before increasing duration.
Yes, the bath salts in the recipe not only help relieve nasal and sinus congestion but also soothe and relax tired, sore muscles thanks to ingredients like Epsom salts and essential oils.
