Brussels sprouts often pop up on the dinner table during Thanksgiving, but did you know that eating Brussels sprouts may help you preserve your hearing? Brussels sprouts are high in folic acid, which can help lower the risk of age-related hearing loss. Also, Brussels sprouts are considered to be one of the best plant sources of omega-3 fatty acids, which is beneficial for both your cardiovascular system and ears. While Brussels sprouts have a bad reputation, if prepared correctly, the results can be absolutely delicious. This delicious Brussels sprouts pomegranate recipe will make for an excellent addition to the dinner table at Thanksgiving, and might even change how you view this cruciferous vegetable. Plus, knowing that you are eating a dish that contains nutrients that are linked to healthy hearing will help remove any guilty feelings about coming back for seconds.
If you are still planning your Thanksgiving menu, and are looking for a side dish recipe that can benefit your ears and hearing, try out this delicious Brussels sprouts pomegranate recipe.
Brussels Sprouts Pomegranate Recipe
Ingredients:
• 7 cups of Brussels sprouts, trimmed and sliced
• Coconut oil, to toss
• 2 Tbsp. of ghee
• 2 Tbsp. of maple syrup
• ½ tsp of Himalayan pink salt
• ¼- ½ cup of chopped nuts (your choice)-optional
• Pomegranate seeds from one pomegranate (can adjust to taste)
Directions:
1. Preheat the oven to 425 °F degrees.
2. In a large mixing bowl, toss the Brussels sprouts with coconut oil, ghee, maple syrup, and Himalayan pink salt until the sprouts are well-coated.
3. Line a baking dish with parchment paper and spread the Brussels sprouts into a single layer.
4. Roast for approximately 20-30 minutes. Be sure to stir the Brussel sprouts a few times while cooking.
5. Once roasted, remove from oven.
6. Place Brussels sprouts into a serving bowl, and toss with pomegranate seeds and chopped nuts (if desired).
Frequently Asked Questions
Brussels sprouts are high in folic acid, a nutrient that may help lower the risk of age-related hearing loss. Additionally, they are a good plant source of omega-3 fatty acids, which support both cardiovascular and ear health, potentially helping to preserve hearing as you age.
This recipe combines the rich flavors of roasted Brussels sprouts with sweet maple syrup and tart pomegranate seeds, making it a delicious and festive side dish. It provides a tasty way to include nutrient-rich vegetables that support hearing health, adding both flavor and nutritional value to your Thanksgiving menu.
Yes, you can add ¼ to ½ cup of chopped nuts of your choice to the recipe. Nuts add a crunchy texture and nutritional benefits, such as healthy fats and protein, which complement the flavors of the Brussels sprouts and pomegranate seeds.
The recipe recommends preheating the oven to 425 °F and roasting the Brussels sprouts for approximately 20-30 minutes. It is important to stir them a few times during cooking to ensure even roasting and prevent burning, achieving a tender and flavorful result.
Himalayan pink salt is used for its unique mineral content and subtle flavor, which can enhance the taste of the Brussels sprouts. Using this type of salt can add a delicate complexity to the dish compared to regular table salt, complementing the natural sweetness and tanginess of the other ingredients.
Yes, Brussels sprouts are considered one of the best plant sources of omega-3 fatty acids, which contribute to cardiovascular health and have beneficial effects on ear health. Including them in your diet can help promote overall wellness and may support healthy hearing.
Preparing Brussels sprouts with flavorful ingredients like coconut oil, ghee, maple syrup, and roasting them until caramelized can transform their taste, making them more appealing. Adding tart pomegranate seeds and optional nuts also adds contrasting textures and flavors, which may change your perception of this vegetable.
