While the primary causes of hearing loss are exposure to loud noises and the natural aging process, smoking also affects hearing health. Certain chemicals can also damage the inner ear and other hearing-related functions, and cigarettes are a known source of harmful chemicals. While the adverse effects of smoking are widely recognized, recent research indicates that vaping poses similar risks as well.
How Smoking Affects Hearing Health
Heart-Health Concerns
Smoking has a measurable impact on blood pressure, affecting the functioning of the structures in the inner ear. Changes in blood pressure can impair the inner ear’s ability to process sound. Additionally, for pregnant women, smoking can affect blood flow and oxygen supply to the fetus. Insufficient oxygen supply may lead to slower development, impede speech, and cause language difficulties in the future.
Central Nervous System
The development of the central nervous system responsible for hearing continues through adolescence. Exposure to toxins like nicotine during childhood can damage the nervous system, likely contributing to hearing loss among adolescents exposed to secondhand smoke. Studies have demonstrated an elevated prevalence of sensorineural hearing loss in adolescents and a 60% increase in otitis media among teens and children exposed to secondhand smoke. The chemicals in smoke cause irritation to the eustachian tube, exacerbating ear infections and leading to hearing difficulties.
Neurological Issues
Neurotransmitters serve as the body’s chemical messengers, enabling the transmission of information between cells. Nicotine disrupts neurotransmitters, thereby altering their ability to transmit sound signals from the inner ear to the brain. Thus, poor sound input to the brain interferes with its capacity to interpret auditory impulses. Researchers have expressed concern about the possible link between smoking and the onset of tinnitus.
Vaping Isn’t Any Safer
E-cigarettes and vape units contain comparable levels of nicotine to traditional cigarettes, and for a period, many of their flavored additives evaded regulation by the FDA. And many ingredients are constantly altered to assist further evasion. Consequently, there is uncertainty regarding the composition of most vape juices, potentially containing toxic substances. Nicotine is a profoundly addictive substance, with no evidence implying that quitting vaping is any less difficult than quitting smoking.
What’s worse is that many use e-cigarettes and cigarettes. According to recent studies endorsed by the National Heart, Lung, and Blood Institute, both smoking and vaping increase biomarkers for cardiovascular disease, which means that using them together can cause more significant health risks than using just one or the other.
Cessation Tips
On the bright side, ample evidence shows that quitting benefits your hearing health. We know quitting is hard, but here are some tips for your success:
• Consult with your doctor to see if medical help is needed.
• You can help remove temptation by discarding any cigarettes, vapes, ashtrays, and other accessories.
• Improve your mood with a better diet by including plenty of healthy whole foods, including fruits and vegetables.
• Write down all the positive reasons for quitting and go back to it whenever you feel tempted.
• It is important to set realistic goals and expect setbacks. Breaking old habits can be a huge effort, and it is normal to encounter struggles along the way.
• Remember that experiencing these challenges doesn’t have to hinder your long-term success.
It’s never too late to quit to avoid further damaging your hearing and overall health. Contact us today to schedule an appointment to get your hearing tested and explore your treatment opportunities.
