Vestibular Disorders

What are Vestibular Disorders and What You Can Do To Cope

Did you know that there is a little known about but common chronic disorder group called Vestibular disorders? Many do, as this affliction affects over 35% of adults over the age of 40. Vestibular disorders are issues that affect balance and the functioning of the inner ear. A list of the most common types includes benign paroxysmal positional vertigo (BPPV), vestibular migraines, Meniere’s disease, labyrinthitis, and vestibular neuritis.

What are Vestibular Disorders?

Vestibular disorders can have long-lasting negative impacts on a patient’s physical well-being and the emotional health for them and their families. The vestibular system is comprised of the eyes, the inner ear, and certain parts of the brain that deal with sensory information, coordination, and balance. The outward symptoms can range from minor issues, such as temporary slight dizziness, temporary nausea, and tinnitus (ringing in the ears), to significant problems that can seriously affect the quality of life, like chronic fatigue, depression, anxiety, and memory issues. It is theorized that these conditions could be triggered by traumatic brain injuries, diseases that affect the brain and ears, autoimmune disorders, adverse reactions to drugs or chemicals, aging, and unexplained causes.

What You Can Do To Cope?

While the exact cause of these conditions remains unclear, and the promise for a cure is still a very long way away, treatments and coping methods have been shown to help alleviate some symptoms and provide relief. Many patients have found partial recovery through vestibular exercises, therapy, and making lifestyle changes. These disorders can be managed with a marked reduction in the severity of symptoms by regular exercise and better diet planning. Products and foods that contain salt, caffeine, and alcohol are known to have an adverse effect on people who suffer from vestibular disorders. Many have also reported that regular exercise can be beneficial. The real key is in moderation and finding the right balance in life.

Taking the time to find a medical professional who is well versed in vestibular disorders can also make a huge difference for those in need of help. Misdiagnosis is common, so make sure to seek out advice from an expert in vestibular disorders.

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