Those on the autism spectrum often contend with sound sensitivity, which can come in many different flavors. Some individuals may be hypersensitive to sound, making it hard for them not to concentrate on every single sound. While others on the spectrum can suffer from hyposensitivity, where they do not reply to sight, sounds, or touch. While this can lead one to think there is a hearing disorder present, there isn’t one in some cases. However, in some cases, there is a hearing impairment present thanks to the developmental challenges and delays of autism. While this can make it challenging to deal with daily life, checking out these helpful autism auditory tips may help limit or prevent meltdowns and anxiety attacks.

In light of Autism Awareness Month, learn how to control and address auditory sensitivities in individuals on the autistic spectrum by following these autism auditory tips.

• Whenever possible, make sure you never play more than one sound at a time. Meaning, don’t have the radio play and the television going at the same time. Often, dual sounds can cause painful headaches, rising anxiety levels and may even cause a meltdown.

• Limit exposure to places that are packed with people and sounds since many people on the spectrum have difficulty limiting their concentration to just one source. Autistic individuals often have the ability to listen and focus on everything at once, which could quickly lead to overstimulation. If this can’t be avoided, make sure to seek out a quiet place to provide some relief.

• When working or studying, keep the background level down and limit the number of sounds. Since many on the spectrum can hear everything happening simultaneously, it can become impossible to concentrate. This overstimulation could cause a rise in anxiety levels.

• Always having a pair of earplugs or noise-canceling headphones on hand could help provide relief and instant comfort for those that are hypersensitive to external stimuli. When sounds become too overstimulating, putting in earplugs or wearing noise-canceling headphones can help limit meltdowns and panic attacks.

• Bringing along a distraction (i.e., book, tablet, sketch pad, magazine, toy, etc.) can go a long way in helping to prevent overstimulation when out in public or when in an exceedingly noisy environment. Doing so can offer some comfort and allow them to auto distract from everything else around them.

• Everyone on the spectrum is different, so knowing what sets an autistic person off can help in multiple ways. Being able to pinpoint can help aid in the desensitization process, in which they are conditioned to learn how to deal with some of life’s everyday sounds. Plus, knowing triggers can help you avoid or limit the type of things that can cause overstimulation.