There’s a lot to love about the fall, the air becomes cool and crisp, the leaves are changing, and there’s some delicious food in season. While many use winter squash and pumpkins as decoration, they are much more than just ornamentation as ingesting fall foods can significantly improve your health, as well as your hearing health. You are what you eat after all, so why not ingest foods that will nourish both your mind and body.
Did you know that some of your fall food favorites are actually good for your ears? If you are looking to add some healthy nutrients into your diet, check out some of the best foods for hearing health.