While hearing loss can happen naturally as you age, there are still ways you can be proactive. There are healthy steps you can take to help ensure that your ability to hear remains healthy. Many of us know that we have to protect our ears from loud noises and keep them clean, but did you know that there are activities you can do to help improve your hearing?

Wondering what kind of exercises you can do to help boost your ability to hear? Learn how you can exercise your ears with these healthy hearing activities.

Physical Exercise

It’s true that the physical condition of your body will affect other areas, such as your ears. Which is why it is so important to keep your body is in tip-top shape; because your ears will reflect the state of your body. By exercising daily, you get your heart pumping and your blood flowing, which helps your circulation. Having good circulation helps maintain healthy nerve function and helps remove toxins from the bloodstream, so get out and get moving.

Sound Exercises

If you don’t use it, you lose it. This rule applies to hearing as well, so it is vital that you keep your ears fit by performing hearing exercises. You can do this by completing listening and communication programs online, and by playing brain games that stimulate your brain and ears. You can also do sound focus exercises in the comfort of your own home. Just pick a sound and try to concentrate on it. Make your environment’s noise level increase to rise the difficulty level!

Puzzles

Your brain is the processor behind all those sounds that you hear, so this means in order to keep your ears healthy, you must also keep your brain healthy. To help maintain healthy neural connections and brain tissue for sensory information processing, play puzzle games such as crossword puzzles or Sudoku. You will exercise your brain, and have fun at the same time. A win-win!

Meditation

Unfortunately, stress and anxiety are a common factor in many people’s lives. However, anxiety and stress can negatively affect your brain, which in turn will affect your ability to hear. Taking some time out daily to meditate, even if it’s just for five minutes, to help counterbalance stress can work wonders. Try it out, just remember it takes practice in the beginning, but just like everything else, it will get easier in time.